Solcana

Fight Gone Bad – 202 Total Reps Rx

3 rounds 1 minute at each station:
Wall Balls 10ft 20#
Sumo Deadlift High Pulls 75#
Box Jumps 20″
Push Press 75#
Calorie Row
Rest

Solcana

5 Rounds for Time:
6 Pull-ups
9 Power Snatch 65
6 Push-ups elevated on bench

14:17
Scaled +