Tag Archives: Drinking water

75 Hard – Water

1 gallon of water a day. That’s not too bad, right? For some reason I thought it was 64 ounces, not 129! When I got to 64 I was surprised at how easy it was. Then I looked at the app I was using and realized I wasn’t even half way yet! Oops!

It takes some focus to get to the gallon and a lot of time in the bathroom!  The main water bottle I used was 25 ounces. So a little more than 5 of them! I usually wake up and drink a 16 ounce glass of water. Then I’d drink another 16 ounces with an Amino mix (not counting towards water intake). I’d usually drink another 20 ounces during my workout. And then a 24 ounce protein shake after (not counting towards my water). So all of that before work meant I went to the bathroom a lot in the morning!!

I tried to at least finish a bottle of water during work and then the second shortly after work.  So that’d be about 86 ounces of the 129. And then just try to finish the rest. Obviously the earlier I finished the better so that I wouldn’t wake up and need to go in the middle of the night.  But that maybe happened a quarter to a third of the time. 

I pretty much eliminated any other liquids from my routine (morning tea, kombucha or sparkling water). Because honestly who had room for any more! The few times we went out I’d have a non-alcoholic drink but I also just drank water out. Those were sometimes hard to estimate a quantity on. So I drank extra just to be safe!  I would sometimes throw some LMNT into the water and counted that towards my gallon.

Besides the constant need to urinate I liked drinking that much water.

Trail Half Tomorrow

Tomorrow I run the Surly Trail Loppet Half Marathon.  This is a fun/tough course that I ran last year in 1:55:18.  I didn’t write much of a review last year, but it is pretty much all hills!

Last year I did a 10k training plan as part of my training for the Square Lake Triathlon.   I feel pretty good about tomorrow even though I’ve run a lot less hills – having 2 kids make slipping out for runs at Wirth harder.  My plan is to go out conservative and see where I’m at around the half way mark and pick it up from there.

I think that means going out between 8:30 and 9 minute pace.

Wish me luck!

 

I’m racing as part of Team World Vision raising funds for clean water projects in the Congo! $50 provides clean water for life for one person.

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Running with Purpose: A Short Story

I’ve been a runner since 8th grade.  I didn’t join the track team in 7th grade because I was afraid.  I don’t remember what I was afraid of, track is the only sport that you couldn’t get cut from!  I remember the first time I had to run around the cinder oval – it hurt and felt like forever.  Who would have thought that 20 years later (yikes!) I would have run two marathons, numerous half-marathons, and many many other races.
Throughout middle and high school and much of college I ran to be a part of a team. Sure I got picked on by the upper classmen because I’m a scrawny little guy..  but on the track I felt great.  It seemed natural to join the cross country team in college and that was as close knit as any fraternity I’ve seen.  Some of my best friends are from those 4 years.
Somewhere in college my body and I got addicted to running.  I couldn’t stop.  As I traveled to England, South Africa, New Jersey, Ghana I ran. Running is a great way to see the world and to explore it in a different way.  You see a different part of a city when you run at the wee hour than you do when the tourists are out in force!
As I moved around and settled in to life I kept running.  Running is such a huge part of my life that the times I’m not able to run hurt.  I’ve continued running because I enjoy the pure pleasure of the wind in the face and the dirt on the legs after a great run.  I’ve met many great people and had numerous deep friendships develop on the roads and trails in my life.
Why am I telling you this? Another passion of mine is concern and compassion for the international community.  During my studies in South Africa and Ghana I’ve seen some of the worst poverty imaginable. I’ve seen hope and progress, but the poverty still lingers.  The continent of Africa has captured my heart and won’t let go.  As a family we continue to pour our lives into sharing with others the skills we’ve been blessed with.
In 2007, at the Indianapolis Mini-Marathon I saw something that would soon bring my running world and my passion for international issues together – a Team World Vision jersey.  After some research, I discovered that Team World Vision was raising money for clean water in Africa.
In 2008 I ran my first marathon raising money for water projects in Africa.  Each year since I have been involved with Team World Vision as I’ve done a variety of races.  This has become a better purpose for my running.  Connecting with others about the needs around the world, raising awareness, and supporting others as they run their first races… Why?
Did you know that people are still dying because they don’t have clean water?  This is 2013 and kids are dying because they don’t have clean water to drink.  The statistics will overwhelm you (783 million lack clean water, 6,000 kids die daily as a result of waterborne illness), but the solution is fairly simple.  $50 provides clean water for one smiling kid, for the rest of his/her life.   In the time you’ve read this several kids have died…  Would you consider supporting me as I raise money and awareness about the need for clean water?  I live in the City of Lakes in the Land of 10,000 Lakes and these lakes are cleaner than the nasty water that many kids around the world drink, cook, and bathe in each day.
Please thoughtfully consider a $100 donation at this website.  It is safe and secure and would provide clean water for two wonderful children – maybe even some as wonderful as my Nadia and Caleb.
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How Much Do You Spend on Bottled Water?

According to the Science Museum of MN, the average American drinks 26 gallons of bottled water a year.  That is about 416 8oz bottles of water.   That adds up to a lot money!  World Vision estimates that it can dig a well for $13,700.  If 33 people gave up bottled water for a year and gave that money to World Vision a village could have a healthy and safe water source!

Watch the video!

httpv://www.youtube.com/watch?v=S6gXggLwcgc

Find out more.

A deep well fitted with a hand pump can provide up to 2,800 gallons of safe water a day to benefit as many as 300 people! In many communities, clean water lies hundreds of feet below layers of hard rock. Children have no choice but to walk long distances to find water that is often dirty and disease-ridden. When our drilling teams strike water, entire villages erupt in celebration because a clean water source can cut a community’s child mortality rate by as much as half. –  Well page

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Water Sources

Check out this video created by Team World Vision.

httpv://www.youtube.com/watch?v=wo3FlrzVhaw

Can you imagine drinking water like that? Our water isn’t anywhere close to that and yet we spend tons of money on bottled water!  Take a second today and support clean water projects in Africa.

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