Today I rode my bike on the trainer for an interval workout in the morning and then skiied in the afternoon.
I tried the natural snow, I should’ve known that it wasn’t enough for good skiing, but it was enough to make it work. Crossing the lake my poles just slid on the ice and skipped on the pavement. I was still able to enjoy myself and the sun was setting as I finished so that was a nice way to end the workout.
We met some friends for the MN Nordic Opener at Elm Creek. It’s a fun free event for all ages and is a fun way to kick off ski season. I brought my classic skis and was regretting it until the very end when we tried some icy walked over mess of natural ski trail. We ended up with about 7k total on three different rounds of skiing.
This was the first morning Hannah has been back since her baby was born so that was exciting. We did some hurdle drills for agility as a warmup.
Then we moved into Deadlifts. It was 3 rounds of 5 then a set of 3 before going for a heavy 2. I got to 265. It felt super heavy.
Then we did an unscored series of rowing sprints. We did 20 second sprint and got approximately 40 seconds of rest. We were hopping on and off so we weren’t reseting the counters. I tried to keep the pace close in the 1800 calorie per hour range.
After work we went for a ski. My watch didn’t like how slow we were going so it didn’t get good data. Easily 2k on a mixture of snow. Mostly icy natural snow with some tracks.
We went for a post work ski with lots of fresh powder! I knew the groomed trails would be rough as it had been snowing all day so we just took the roads from our house for a little bit and then hit some of the natural snow trails. It was fun to ski down the road and do some exploring! We ended up with about 3k total. It was pretty windy. The groomed trails weren’t horrible considering, but they weren’t tracked yet and had snow drifts.
