Monday is the day that Street Parking programs their Vault workout. The Vault is a 25 week challenge, do the workout weekly and don’t miss one to get the prize. The workouts are then programmed again for the second half of the year so you can still make up for it, but there is also usually a twist to the second half.
The Vault workouts are also usually a little more challenging than the daily workouts and sometimes a lot more! They also have a yearly theme and a lot of production goes into rolling them out each week.
In the theme of Fitness Freedom, a core tenet of Street Parking, the workouts are infinitely scalable. So I’ve still been able to complete the challenge even though I can’t do box jumps right now. That was the only movement I had to modify in this week’s workout though! I could still do push press and air squats!
It’s a fun challenge and motivation to get at least one hard workout in!
