Today was a good yoga morning! I’ve been getting daily emails from Sarah Beth Yoga with a 10 minute yoga session for the January yoga challenge. So I did that and the next recommended video was a hips and lower back opener. So I did that too! I rounded out the 45 minutes with so arm work. So my arms hurt but everything felt good!
For my second workout I’ve been walking with a 12lb vest. I got the vest from Aldi a few years ago. It works! I really want a plate carrier vest, but those are pricey! A few times in the past I’ve put the vest and some weights in a pack and done that when I’ve wanted heavier.
Today I completed a Go Ruck Tribe workout with the vest under a light snow. I was walking through a random neighborhood so it was a little weird to stop and do squats and lunges in the middle of the road. But I like how it mixed up the walking a little bit.
Another chilly walk in the woods!
Mondays are the hardest. Even a short weekend means getting up at 4:50 is a shock. And add in the kids not sleeping well. Exhausted!
Since it was so cold out I decided to do my 45 minute walk from work! Less likely to settle into the couch and not leave! Plus I could just come home and warm up and relax. It was a chilly walk through Wirth! It’s been awhile since I’ve wandered through the trails! I’m glad I did.
45 minutes in the basement on the bike to start the day. My outside activity was a 90 minute Score-O orienteering event with my daughter. We walked it all and got 7 controls for 16 points. But were 90 seconds late and lost 6 points! Oops.
The temp was in the mid-20’s but was super windy. And the fresh snow made it a little extra challenge. Though it wasn’t enough for snowshoes.
