Category Archives: Trail Run

The Grand Prize – Frostbite!!

Leave a reply

The Pioneer Press is reporting that a 27 year old won the recent Frozen Otter Ultra Trek and his prize included losing 2 of his toes.

The 27-year-old from Davenport, Iowa, was one of only two competitors to make it past the half-way point of the 64-mile race that started at noon Saturday. He spent nearly 17 hours on the Ice Age Trail in the Northern Kettle Moraine State Forest.

At one point, the temperature dropped to nearly 15 below zero.

[Andrew] Wells was the only person to make it past the fifth check point near the 40-mile mark.

Wells is quoted as saying:

“My feet were obviously frozen, so I couldn’t feel them,” he said. “And it was too cold to take my shoes off to check my feet. On my hands, I had mittens on, and just to take them off for 30 seconds, my hands got really cold, painful.

“I thought my toes were OK.”

Wells was wearing shoes, wool socks, and water proof socks to cover his feet. I wimped out and thought it was too cold this weekend even for a 5 mile run, I can’t imagine trying to run 10x’s that far, what were those crazy people thinking?? Remember the Green Bay game? It was -23 with wind chill Brrrr!

On a similar note there is a Frozen 5K and Half-Marathon this weekend as part of the Winter Carnival!

Yesterday’s Workout

I did an easy 4.42 on a -4 degree morning with wind chills around -20 in 41:44. There was a fresh layer of snow (less than a 1/2 inch) that helped make the sidewalks less slick, but still dangerous. I’ve been avoiding the roads still since I don’t have any lights! Less than a week and we’ll be moved into our house and settle into a gym and stuff!

[tags] Frostbite, Tundra, Ultra Marathon, Ultra [/tags]

Race Day: DINO Series #5

5 Replies

On a cooler Saturday morning 206 eager competitors (89 in the 15K and 117 in the 5K) lined up for a muddy start to the DINO Series 5th race of the season at Town Run Trail Park in Indianapolis. The 15K started at 9am with the 5K following five minutes later. This is a little late for the current weather trend, but stays consistent with the DINO Series 9am start for all 7 races.

I ran the 15K course which is 9.3 miles, except today due to the structure of the trail and modifications by the city the course was actually more like 10 miles, and the 5K distance was closer to 5 3.3. We were dutifully informed of this well before the race start so you had time to mentally engage yourself for the longer distance. According to the Hoosier Mountain Bike Association which helps maintain the trail, the trail was modified due to high levels of erosion.

Town Run is mostly a Mountain Bike trail that is primarily single track throughout the entire course. It winds along the White River from 96th Street goes under 465 and supposedly comes out on 82nd Street somewhere. In the 15K we did a two loop course. We began by running the 5K loop and halfway through our second time around that loop we went straight out to complete and approx 5 mile loop through open meadow and more woods. After completing this grueling loop we finished along the 5K course. This was no easy race.

I started farther back in the pack than I should have and spent most of the first 2 miles trying to get around long “trains” of runners on the single track. After finding a group that I felt comfortable staying behind we got into some semblance of a pace and didn’t have to worry about the single-track much after that. I and some others faded from the main pack and around the 4 mile mark the group I was with completely disintegrated with me staying in the front and running a long while by myself before other runners started catching me. Due to the million switch backs and turn you could see those ahead and behind you at various points, but you couldn’t always be sure how far behind they actually were. I used some Clif Shot Bloks at the 5 and 10K marks, they seemed to help a little bit, but I took half the recommend amount of 6 per hour. They are given away free at the registration table for the DINO races!

I’m not excited with my overall time or individual splits, but this is actually a little faster than my last DINO race and considering the course, my current training, and nutritional habits I am happy with my 1:19:11 (7:55) ten mile time. My splits were 7:50, 6:51, 7:44, 7:43, 7:57, 8:17, 8:11, 7:48, 8:29, 8:17 (ones with similar formatting are approximately the same mile). I was very happy to place second overall in my age group and 23rd place overall.

Did you race this weekend? How did you do? Tell us about it in the comment section.


Technorati tags: , , ,


Reblog this post [with Zemanta]

Favorite Runs

1 Reply


Enjoy changing scenery? Like the soft surface of trail running? How about seeing wildlife on every run?

Those are all experience you can have at one of Central Indiana’s best running spots. Mounds State Park, in Anderson has a little bit to offer every runner. Mounds may be one of the smallest state parks at only 280 acres, but there are still enough trails to please most runners.

The biggest problem with Mounds is that there isn’t much flat trail to run on. So whenever you get hurt you have to cut Mounds out for a little while. I personally run a 3 or 5 mile loop (or some combination) whenever I run there. I know of runners who have completed 20-milers out there! Yuck! There are probably 6-7 decent size hills with names like K-Hill, Cinder Block, and Step Hill. Many people do interval workouts including one of my favorites the Spaghetti Bowl. It is hard to describe each hill or workout, or even the courses, but here is a good map of the trails. The trails are described in this brochure (pdf) available at the gatehouse.

Mounds is home to the Anderson Road Runner’s 26th annual 5 Mile Run the Mounds. This year it also hosted the DINO Series 5K and 15K races. It is also home to Highland High School and Anderson University’s Cross Country courses. Needless to say, in the fall it is a busy place with high school and college runners everywhere!

I would encourage every runner to spend some time at Mounds. I’ve seen at least one deer each of the times I’ve run out there the past few weeks, including a doe and 2 fawns! My recommendation is to take it easy the first couple of times out there and like any training slowly build up mileage and intensity. It can be a brutal run, but it is so fun.

There is a small entry fee: $4 per carload M-Thurs and $5 Fri – Sun and Holidays. Or get a State Park pass for $36.


Zemanta Pixie

Wild, Wild, Westwood

1 Reply


This morning I took part in an epic East Central Indiana running experience. I ran around the big loop at Westwood Park, near New Castle. I have heard much talk about this particular course and was finally able to take part with 2 other running buddies. We had a great time and ran it in about 93 minutes. What is the distance? That’s a good question. The park brochure calls it 10.5, my friend has biked it at 11, and DINO calls it 10. We marked it down as 11 for an 8:28 pace.

That pace sounds slow but this isn’t an easy run. Westwood’s website calls it one of the best and most challenging bike trails in Indiana. With hundreds of switchbacks and hills of all sizes and lengths that could be true! This trail hasn’t been rutted and is approximately 3 years old. But watch out there are plenty of roots and overhanging branches. I was constantly alternating between watching the ground and catching branches in the face. Unfortunately I was the only one in our group to actually hit the dirt, but another did stumble a few times as well. Another drawback of this particular course is that there is no water stops. Well, there is a picnic shelter 100 yards or so off the trail with water, but its hidden and without studying the map you might miss it. We did see that someone had dropped water bottles off for a later run!

The trail meanders through open fields, forests, pine forests, and much more. It roughly follows the contours of the 180 acre lake with bridges crossing some parts. Overall this was a great run, we took it nice and easy!

Don’t be too afraid, there are other trails as well. There is approximately a 6 mile hiking trail and a 6 mile horse trail, both circumvent the lake but cut out lots of the switchbacks.

The Hoosier Mountain Bike Association (HMBA) has a great write up here. Click here for a map.

NOTE: There is a $2.50 entrance fee, even at 6:30 when we got there. The park is West of New Castle on SR 38.


Zemanta Pixie