Category Archives: Olympics

Smog’s Impact on Running

We’ve heard lots about the impact of smog on the environment and that there really is no upside to having smog around. Here in the USA we’ve done a decently good job at beginning to reduce smog – especially in metro areas. We aren’t smog-free by any means but some places are doing better than others.

By now most people have heard about the Olympic Games in China – and maybe even the fact that China has a lot of pollution due to the high number of cars in areas like Beijing. That’s part of why oil prices keep rising. Good old supply and demand economics (for a simple explanation!) There are a lot of concerns about the Olympic Games being held in China – probably too numerous to mention here.

Today’s post focuses on the issue of how smog will impact the games. The Washington Post is reporting that:

Fearful of the effects of air pollution on their performance, Olympic athletes are taking extreme measures to prepare for this summer’s Games in Beijing.

The article goes on to say that at least 35 countries are planning to house their athletes outside of China or outside of Beijing. Additionally, most athletes will remain outside of the country as long as possible to reduce the impact of the environment on their bodies. The article talks about food concerns and I actually saw somewhere else that the US is shipping its own food for its athletes. Generally, the Olympics are seen as a great boost to the host country’s economy, even with all the expenditures related to construction and hosting the games. If other countries follow suit this may not be as good as China had hoped for their reputation.

Recent measurements show that on some days the amount of smoke and dust particles in the air exceeds by three to 12 times the maximum deemed safe by the World Health Organization. So while some teams say they are encouraged by the progress, they are preparing for the worst. Jacques Rogge, the head of the International Olympic Committee, has said events could be rescheduled if the air quality does not meet safety standards on a given day.

It is mentioned at the very end of this article that Halie Gebreselassie, was considering changing his running plans, it is actually a fact. According to the BBC article, he is going to try to qualify for the 10K and then do whatever is best for his country.  It could be an interesting few weeks while we watch and see how China handles the intense outside pressure and all of the major concerns.

[tags] Olympics, China [/tags]

Olympic Trials: Triumph and Tragedy

In an amazing performance early Saturday morning, Ryan Hall shattered the Olympic Marathon Trials record in an amazing 6 mile breakaway to finish in 2:09:02 (4:55).  He finished over 2 minutes ahead of his soon to be teammate Dathan Ritzenhein who broke away and finished in 2:11:07 (5:00).  Third place was captured by Brooks-Hanson standout Brian Sells who finished in 2:11:40 (5:01).  Khalid Khannouchi was able to hang on to fourth place and will the alternate for the US Olympic Marathon team going into the 2008 Beijing Olympics.

What should have been a day of celebration for US Distance Running and young American athletes, was also a day of mourning the loss of a friend.  Ryan Shay collapsed on the course at about 5 1/2 miles into the race.  According to various reports spectators quickly administered CPR and the EMT’s arrived quickly, but he was pronounced dead upon arrival to the hospital.  Our hearts go out to his wife of 4 months, his family, and friends which includes Ryan Hall.  Officials are still unsure of what actually caused him to collapse and we’ll likely not know for at least a week according to ESPN.  You can read Shay’s pre-race bio here.

Indiana Connections

Kyle Baker was a graduate of Highland High School, he ran a 2:31:37 (5:47) on Saturday placing 94th.  Kyle, 31, now lives in Grand Rapids, MI. Kyle qualified for the trials during last October’s Twin Cities Marathon running a 2:21:02. Baker has earned accolades as Michigan Runner’s Male Runner of the Year in 2003 and 2002 not to mention an impressive collegiate resume which includes several All-American and Big-Ten titles.  Baker was also profiled in a December 2002 issue of Running Times.

Cecil Franke, 39 from Dublin Indiana, competed in the trials and ran a 2:25:01 (5:32) placing 67th.  Cecil ran a 2:20:43 at this spring’s Boston Marathon but used his 2006 Columbus Marathon winning time of 2:18:13 to qualify for the Trials. Franke is a high school Cross Country coach at Centerville High School.  Last year in addition to his Columbus Marathon win, he also won and set a course record in Cincinnati’s Flying Pig Marathon.

Ryan Shay ran for Notre Dame and was from Michigan.

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Olympic Trials Preview

The Men’s Marathon Olympic Trials are set for November 3 at Central Park in New York City. The race begins at 7:30 and will be featured briefly throughout the morning on NBC, but will be streamed live at NBCSports.

A map of the course (pdf) and spectator guide are available at the NYRR site. The USATF describes the course as

… a criterium-style course in Central Park that will start in Rockefeller Plaza and finish near Tavern on the Green. The criterium loop in Central Park will be the reverse of the loop used when NYRR hosted the USA 8 km Championships from 2002 to 2004. Athletes will run the loop five times, with distance added to complete the full 42.195 km of the marathon.

According to a press release

2004 Olympic Trials champion Alan Culpepper (Boulder, Colo.), Olympic silver medalist Meb Keflezighi (San Diego, Calif.) and 10,000m and marathon Olympian Dan Browne (Portland, Ore.) lead a host of contenders who have officially made their bid to become the first members of Team USA’s Track & Field squad for the 2008 Olympic Games in Beijing.

Also joining Culpepper, Keflezighi and Browne on the official entry list for the November 3 event are half-marathon American record-holder Ryan Hall (Big Bear Lake, Calif.), 2004 Olympian Dathan Ritzenhein (Eugene, Ore.), Brian Sell (Rochester Hills, Mich.) and two-time Olympian Abdi Abdirahman (Tucson, Ariz.)

As of 10/21 Khalid Khannouchi has the fastest qualifying time of 2:07:04 (4:50).  The slowest time posted is 2:22:02 (5:25) which is actually 2 seconds over the “B” standard.  The “A” standard which means that USATF will pay for your trials participation is a 2:20:00 (5:20).  You may also obtain the “B” standard by racing a 5K in 13:40:00 (4:23) or a 10K in 28:45:00 (4:37).

You can watch a video collection about the athletes, the event, and American running at New York Road Runner’s Chasing Glory site.  Runner’s World also has a large selection of information.

It looks like it should be a great race, especially the finish.  Who do you think will win this year’s Marathon Trials?

There actually is an Anderson connection to one of the runners, but I can’t remember who he is.  Anyone remember??

The Women’s Marathon Trials will be held April 20 in Boston.

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Caffeine – A Banned Substance

Since the 2000 Olympics, caffeine has been banned by the International Olympic Committee. The level that is banned is approximately 8 cups of coffee.  If the IOC found that much caffeine in your urine, they would assume that you are trying to gain a competitive advantage.

Does Caffeine Really Help?

Research is all over the place, but the majority seem to suggest that caffeine will not benefit athletes in the shorter distances or those with high intensity. But it can improve performance in an endurance event. Runner’s World published an article about a research study that contradicts that claim, as well as a study that supports it!

Personal differences in tolerance to caffeine, metabolism, diet, and others can have an impact on the benefit of caffeine use.  Doctors don’t recommend the use of caffeine to enhance performance. Caffeine is present in much more than coffee and Coke.  Most energy drinks, sports drinks, and energy bars contain some level of caffeine.  Ingested during a race it can also provide a needed boost to help you continue at your desired level of exertion.

How It Works

According to a Rice University professor, “Caffeine mobilizes fat stores and encourages working muscles to use fat as a fuel.  This delays the depletion of muscle glycogen and allows for the prolongation of exercise.”  To optimize this caffeine needs to be ingested early in an event or before-hand.  This prevents the body from switching to glycogen too early.

Caffeine may also impact the brain, making you feel that your level of exertion is lower than it actually is.  This will also allow you to push longer and harder. It may also help keep your muscles relaxed.

Nasty Side Effects

Caffeine does have some bad side effects including:

  • Sleep deprivation
  • Nausea
  • Cramping
  • Anxiety
  • Fatigue
  • Headaches
  • Stomach Instability
  • Muscle Tightness
  • Muscle Cramping
  • Dehydration
  • Diarrhea
  • May compound existing heart problems

Tips or Recommendations

  • Ingest Caffeine 3-4 hours before performance
  • Abstain for a few days before event, to improve caffeine effect
  • Make sure you have tested caffeine during training

Sources:

Do you drink coffee regularly?  Do you use it to “improve your performance”? What do you think about this topic?  Leave a note in the comments section.

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