Category Archives: Mountain Bike

06162019 – Bike

All the rains kept missing us! Bad news for the garden, but good news for getting an early Father’s Day ride in!! I took a good hour and did all the Loppet trails and the North Loop. I realize I’ve not done any of the other MORC trails for awhile now, but that’s ok.  One of these days I’ll have more time!  The trails are in great shape with only a few places that were even wet. If it actually stays dry some of the detours might actually get re-opened too.  I was happy to be out!

8.72 miles in 1:05 with a handful of segment PRs.

06092019 – Cuyuna Off Road Tri

After several hot days, it was nice to wake up to a cool morning for the race! The cooler temps and threat of rain made for good race conditions, although the wind on the lake wasn’t ideal! I was a little nervous as we unloaded the kayak and found a great parking spot! Arriving early and getting a good parking spot is a good idea for this race, especially if family is spectating. They were able to go back and relax and warm-up in the van in between transitions.

The setting is so perfect! Below you can see some of the boats lined up on shore waiting to start. I didn’t actually even know how the race would start. Would we all run down to our kayaks and get them into the water? Fortunately, we started in the kayaks floating on the water!  I did a few paddles and then got back into line with everyone else and waited. I wasn’t the only one in a flat water kayak and there were even a few SUP’s in our “competitive” first wave. The second wave was teams or relays and the third was “recreational.”

A 3 mile out and back kayak was a long way and seems out of proportion to the rest of the race, but it was an out and back paddle in Huntington Lake.  At the start I felt like my boat might submerge in the slight chop from the other boats! Not a good feeling to start the hardest leg with. I quickly got sifted out the back of the pack and was in next to last place for almost the whole paddle.  I did manage to catch up to another person as we got to the turn around boat. The hope of the wind helping push me back to the finish wasn’t really there. I felt no noticeable difference, though my watch split times were a few seconds faster!  Shortly after the half way point is when the first canoe team went by me!  I was 3rd from last in my wave and got passed by a bunch of people in the second wave before I finally finished. I felt like I was paddling hard the whole way too!  Volunteers were helping take the boats, life jackets, and paddles up out of the water so I took them all off and started running up the hill to the transition area.  My 3 mile paddle was 45:26 (124/154 overall).

I was wearing sandals so I slipped out of them and into my socks and bike shoes. I grabbed my bike and headed out. A seat would have been helpful!  T1 was 1:43.  I picked a spot close to the paddle in/bike out part of transition as it was a long run up from the water.  Once at of T1 I took some water and headed down the road towards the trails. I was actually surprised at how tired my legs already felt. I didn’t realize how much I was using them to sit in the kayak! I have never actually raced a mountain bike before, but have obviously been passed and passed people while riding. It was interesting trying to do that while also maintaining some type of speed.  Most people were pretty respectful and communicative about passing.  The first section had a lot of passing.  One time I actually stopped and it took awhile before I could get back on. Lesson learned!  The trail layout was good! The bulk of the race was on Easy trails, but we did a few good climbs on the Intermediate trails. I have ridden all of the trails we did at some point, but man the 3 climbs really sorted out the pack.  One of the smaller climbs ended with a little loop on top and a lady wearing purple accidentally cut the course and ended back in front of me. This was annoying because I had just passed her and would now have to pass her again! Once we hit that first major climb on Mucker Mountain it was a long time before anyone passed me again. The second climb was up Hopper Hill and the final one was Roly Poly (but cutting up the service road). I realized it was going to be hard to take any nutrition or water while on the bike so I grabbed drinks whenever I could on a service road and the took the nutrition when we had a short stint on a grassy road that was still hard to do one handed! I probably could have gotten by without any nutrition, but I knew I was going to be out there for awhile.  The didn’t have miles marked, but there were a few spots where there was a sign that said how many miles were left. It was definitely deceiving because we passed the mile to go sign and then went up Roly Poly! The trails and scenery are so pretty, but I didn’t really get to enjoy the scenery! I felt like I was moving along at a pretty good clip for me throughout the race. I finished the 8 mile bike in 58:09 (93/155).

I had a longer run from the Bike In to my transition spot for T2 and then run out was back by the Bike In so T2 was 1:26.  Then off I went for the run.  My family was able to see me at all the transitions so that was fun to get high fives!! The first section of running is a set of switchbacks and shortly after I started I heard the crowd gasp as a rider flipped off his bike trying to transition. The run was a great course. Running on mountain bike trails is interesting as they are designed with that in mind, not running. For the first half that wasn’t a big deal, but a fair number of switchbacks helped to see who was around. I noticed that the lady in purple wasn’t too far behind me. I decided I wasn’t going to let her pass me. I maintained a steady pace and kept moving up the hill and enjoyed the elevation changes. They did have a water stop so I grabbed  a quick drink at around the halfway point. The second half of the run had way more short pump track type features which are fairly annoying for running on. I kept pushing, but was definitely feeling the fatigue as my legs felt dead on some of those features. I got passed by a few people in this section and kept thinking it was the purple lady. There was the same deceiving sign, I don’t remember what distance it said, but it felt like forever! There is also a false exit from the dirt trails onto the paved one for a brief moment and then back into the dirt before finally exiting the dirt for real and heading into the finish. Once we made the turn towards the finish I tried to pick up the pace. I didn’t have a lot left and I don’t really think it went much faster, but I did pass a few people and didn’t get passed!! I finished the 3 mile run in 22:07 (7:23 pace and 41/154).  I was pretty happy with that!

This is a post race selfie!! It felt great to be done with the race! I’m pretty happy with 2:08. It is crazy to think that I spent so much time on the kayak!!

Overall it was a great event and I had a blast. It started raining after I finished but never really came down hard. I would be tempted to do it again, but really need to work on the paddling part if I’m going to.  I saw an advertisement for an off-road triathlon that does swimming, mountain bike, trail run and that might be more my thing.  We’ll see!

06082019 – Bike

We decided to spend a good part of Saturday riding the trails at Cuyuna as a family.  This was Christy and Nadia’s first time mountain biking.  Neither of them have mountain bikes, so we rented some Salsa Timberjacks from Red Raven bike shop. I will admit I was a little jealous of their super nice bikes!!  Christy loved the thrill of riding the trails! Nadia really liked her bike but not the trails as much.  We rode some of the Yawkey unit and then after I double flatted stopped back at Red Raven for lunch and for them to look at my wheel as both flats were at the stem.  They were great and then we went to the Rally Center and rode circles on their skills track!  Both kids really liked it!   It was a great day to be out  –  a little on the warm side though.  I ended up with at least 5 miles and maybe more with all the loops of the skills track!!  I did ride one new section for me – the Trout loop around Yawkey.

In the later afternoon we went to packet pick-up and the kids did their mini-triathlon.  It was 3/4 mile bike – 1/2 mile run – and using the slide at the indoor pool! The kids had fun doing that and playing in the pool was a fun way for them to end the day!

06022019 – Bike

Things were finally drying out a little bit!! Most of the trails were open and I wanted to get one more ride in before the race.  So I went out for a nice easier spin on the trails at Wirth.  The new Loppet trail (45 North) is mostly finished and is open with one temporary detour.  It was a nice easier trail that will be a fun addition to the system.  I then hit the North Loop and the Luce Line is still flooded.  I took the little railroad detour and had fun riding the loop.  Nothing amazing as I was trying to keep it easy. I then came back and did the Area 36 trails. I was hoping for a cool sunset shot from the top, but the sun set behind a bunch of trees! 

This is the best sunset shot that I got! 

7.7 miles in 64 minutes.

04272019 – Bike and CrossFit

Some of the Mountain Bike trails are slowly opening up. At one point we had snow in the forecast, it had been changed to rain in the late morning. I decided to get the Mountain Bike out and do some of the trails – the one open trail is an Expert. I did it once, but walked a lot of it. No point in trying it.  I rode the Karate Monkey section. It was nice to be out riding the trails.  There was one muddy section and the section by the creek was a little wetter than tacky.  Then I rode hard on the paved trails to the SW section of trails.  This is the Quaking Bog area. Its got a lot of hill and flow sections.  I struggle with confidence on some of the flow stuff but it was still fun to be seeing dirt and mixing up the training.  I definitely felt the heavy squatting yesterday!  After finishing this section I took off on the pavement again and did the Karate Monkey section one more time!  

Finished 8 miles in 57:53. 

Then just over 2 hours until CrossFit!!

We did another nice long warm-up and then started working on Power Snatching to a heavy set of 2. I actually did an overall PR for these! I had about 2 minutes left in the 12 minute time cap and was at 95 pounds. I added the 2.5# plates and a pair of 0.5# plates to bump it over my 100# PR. I could probably have done a little more, but felt better doing the 6# leap instead of a 10# one.

Then another short burner. 2 Rounds for Time (12 minute cap) of

10 Dumbbell (25#) Right arm cleans

10 Dumbbell Overhead Squats Right arm

5 Pull-ups

10 Dumbbell (25#) Left arm cleans

10 Dumbbell Overhead Squats Left arm

5 Pull-ups

This was a good one, we drilled the cleans as full depth so that’s what we tried to do with them. I think the 25# might have been a little light, but the 35# would have been too much. I finished in 7:06.

This afternoon we biked as a neighborhood group down to the Trailhead for their Spring Block Party. We had a lot of fun goofing around and enjoying what turned out to be a beautiful day!