I skipped to Day 6 Firebreather Fitness Workout
Every 3 minutes for 12 minutes
Minute 1 – knees to elbow
Minute 2 – box jump (20″)
Minute 3 – push-ups
To be done at 40% threshold which was found before starting.
Each round I did:
12 knees to elbow
9 box jumps
6 push-ups from the floor
I meant to do Day 2, but evidently I forgot to take a picture of the book before I left. So I didn’t do it right.
I did:
10min EMOM
Minute 1 – jump rope
Minute 2 – kettle bell swing – 26#.
For the last rounds I did 120 jump rope and 35 swings.
It was supposed to be 1 minute of rope, 1 minute of swings at 35# and then do 30% of that for the EMOM. Oops!