Another weekly Vault workout. This one had running and Manmakers. I obviously couldn’t run, so I walked half the distance. I probably shouldn’t have done the Manmakers, but I did then pretty slowly.  I definitely want to retest this one when I’m able to run. It will be rough!! In a good way!

This afternoon I went to the Chiropractor and got a lot out of my upper back and neck.  He also had some good insights about concussion recovery and talked about eye tracking and recovery.  I also was able to schedule my first appointment at the concussion clinic for this Friday!

It was in the mid-60’s for our afternoon walk today. Because of the adjustment I didn’t wear any weight. And we just soaked in the sun!