My legs are sore from a lot of squats programed this week! This morning was also squats! I think all 5 workouts programmed for the week include some type of squat or step ups.  Today’s tempo squats burned! And tempo step ups (2 seconds down) was a new movement that was challenging.

We are warming up and the sun felt good this afternoon. I was a little underdressed because I thought it was warmer than it actually was. Oops!