Another brutally cold morning. And another cold day off from school. So I went back to V3. I did some yoga and it took me a little bit to figure out what workout to do but I opted for one that had squats, thrusters, and I modified to bike instead of run. The workout took about 30 minutes. But I had also planned on swimming so even though I was pushing an hour already I went down to the pool.

I decided that my body was already warmed up and jumped into the TriDot swim assessment. I did it in the wrong order and without enough rest, because I couldn’t remember! I did 200m – 2 min rest – 400m. It’s supposed to be 400m – 10 min rest – 200m.

I also used a swim snorkel and didn’t push off the walls, so it was 25m lengths with a short pause.  My times were 4:47 and 8:18. Not too bad for where I’m at currently.

Enjoy this pic from my afternoon walk.