I did some of the TriDot Assessments today.

The Bike assessment is a warm up then 15 miles as fast as possible. Today was 29:06, which is a 3 minute improvement from January’s assessment.

This afternoon I did a 5k walk, the actual assessment is a run. But I’m still not able to run. I was surprised that I dropped 2 minutes off the walk. Some of the sidewalks and stuff was messy from the recent snow, but it didn’t seem to slow me down. My time today was 51:40.