Crazy cold, but I still went out for a walk!

In the morning I did my FTP bike assessment finishing the 15 miles in 32:12. Seems so fast but knowing the trainer is always faster than outside.

In the afternoon I walked a 5k in the -8f. The cold was only bad when walking into the wind. With it to my back it actually got a little warm! I had all my skin covered. My 5k walk assessment was 53:12.

My family group doing the Ironman together are doing these monthly as it will be used to start training. I might try swimming soon, just no turns.