Today’s long interval workout was 2 rounds of 600, 800, 1200 with approximately 1:1 rest. My phone didn’t charge correctly overnight so I couldn’t use it to gauge the time of each interval so I went more by recovery. My Garmin only lets me plug in one distance for intervals so I set it up for 26 x 200 and did my best to skip the rest between each 200. It was an additional mental challenge to the workout!

I decided to throw in a little new section and ran on the golf cart paths for some of it. The trails are still a little wet, but most of the cart paths are paved on the section I ran. It is a little weird because running there my mind was still seeing the ski trails. It is interesting that much of the ski trails is actually above cart paths! They were quiet and lonely as it was still dark at this time!

Because of the complex math involved in adding up my intervals I’m not going to! The overall distance was 5.82 miles in 1:04:29. All of the rest interval was walking.