Talk about a rough ending to the workday.  I’m glad I was able to go straight to the gym and work it out!

We are in a new cycle and are doing tripod stands.  7×15 second holds. I did the first couple in a pike position before getting my knee up onto my elbows at least partially for the rest. 

We did a longish MetCon for time of:

200 single unders,

50 situps,

10 deadlift at 185,

150 single unders,

40 situps,

8 deadlift,

100 single unders,

30 situps,

6 deadlifts,

50 single unders

20 situps,

4 deadlifts

We did a lot of drilling on the jump rope before we started and then warmed up to our deadlift weights.

I finished in 11:57.  This was Gold with single unders instead of dubs!  It was a lot of jump roping!