Another Deadlift day at the Bouldering gym.  It was a little busier today as it was more like 5:45 when I got there.  A lot of people were busying climbing and lifting.  It is always interesting to watch what other people are doing with their lifting programs.

Today’s Deadlifts were HEAVY!! 92% to be exact.  For me that was 225#. That’s 2 45# plates on each side! Fortunately, the rep scheme was only 4×1.  So I only had to pull that 4 total times. It felt manageable that way.  One thing I don’t like about the Bouldering gym is that I’m sure they don’t want us dropping the weights.  I’ve done it out of necessity before and no one yelled at me, but no one else is dropping weights.

After a short break I decided to do some shoulder press.  I don’t know, I still didn’t finish the workout.  I did 10, 9, 7 reps at 65# and I was supposed to do 3×10.  I did manage 2 then at 70# (should have done 5) and didn’t even attempt at higher weights.  That’s a little frustrating.

I rolled out my back and legs and called it a night