Man 4:30am came way too early.  With school back and a new work schedule be at work at 7am and the kids getting on the bus 15 minutes before that mornings are tight.  So… back to 4:30am runs.  Yuck!  It was hard to get up this morning.

But I had a good run of 8x400m with 2:00 minutes of rest. I might need new batteries in my head lamp, but there are so many shadows on the trail it seemed hard to want to push and not stumble, especially in the grassy areas.

Here are my splits:

2:11

2:20

2:19

2:06

2:14

2:18

1:58

2:22

4.71 miles in 51:11