I decided to get up early and head into Solcana this morning.  I felt pretty good last night so I think I might have just been sick. I’m going to keep trying to take it easier…

I started this post and then got distracted and never came back to it!

After warming up we did two hang power clean + hang cleans every 90 seconds for 6 rounds. We were to use the same weight the whole time.  I warmed up to 75lbs at kept that for the duration.

The MetCon was a 12 minute workout that scored a max effort pull-ups. The workout was 800m run, 120 double unders, (this is what Wodify says, but I don’t remember the scaling number of single unders, I do remember talking about what to do and so I mixed double under attempts into my single unders). 40 wall balls and then max effort pullups.  I completed 18 total pull-ups which was actually 3rd male for the day.