We rolled in last night around 11pm after almost 12 hours of traveling.  So I wasn’t super stoked when the alarm went off at 4:50am, but it was nice to be back at the gym!

After our warm-up we hit the Sumo Deadlifts.  Since I missed last week’s lifts I didn’t do the weights as described. I did 6×5 at 155#’s.  It felt good, a little heavy but not too bad.

Once we finished them we did a rowing workout.  It was 8 rounds of 1 minute on/1 minute off of max calorie row.  We alternated people on the rowers so it wasn’t exactly one minute off, but close enough!  I finished with 171 calories over the 8 minutes of work.  I averaged 22 calories per minute with 21 being the lowest and 24 calories the highest (on the last one).

It felt great to be back.