On the docket today was a 4 mile run at 80% of 10K pace.  I haven’t run a 10K recently so I just opted for 4 hard miles. I finally figured out how to use the Lap Key button on my Garmin Forerunner 35.  You have to change a setting, why it isn’t a default setting I don’t know.  But somehow I still messed up and really only ran 3 hard miles.  But my overall run was 4.87 miles so I ran the distance just not necessarily the right pace.

The 3 harder miles were 9:50, 9:53, and 8:55 (28:38).  I felt really sluggish from the go so I’m not surprised by the slower times.

4.87 in 47:30.