So… I had slacked off on writing about my runs and don’t really remember anything about this one.  I ran in the section of Wirth by the Golf Course and it was a 3 x 800m workout with 3 minutes rest.

My splits were:

4:09

4:09

4:10

You couldn’t ask for a much more consistent effort than that on varied terrain.

Totals: 3.8 in 38:47.