You know the MetCon is bad when there is no strength session on the board. 

We attempted to do some handstand kick ups as our warmup. I’ve still got a ways to go before I get mine. 

The MetCon was a chipper. I did the Silver level which was:

50 pushups (the last 15 were on a box)

50 knees to elbows (mine were more like kipping hanging knee raises)

50 calorie row

50 dumbbell box step overs (20in box and 25# dumbbell) 

1 length each arm dumbbell overhead lunges (25# dumbbell) 

The pushups were tough, I thought I could do 10 sets of 5, but that worked for a few rounds but then was doing 1 and 2 at a time. Everything else was just pushing through and keeping moving. 

It appears that a bunch of scores didn’t get recorded, including mine. I think it was 17 minutes or something. 

This was a hard workout that was modeled after a Regionals workouts just switching the assault bike for rowers. We only have one assault bike. Regionals had a 17 minute time cap.

I’ll update if my score gets posted.