I was sore, stiff, and tired when I woke up this morning. I’ve not been sleeping well, plus jumping back into hard training has been a shock to my body. 

Mobility felt good! Doing Clusters in the warm up hurt a little, but definitely loosened me up a little. 

The strength work was a 10 minute EMOM of Clean and Jerks. 

Minutes 1-3 at 65%

4-6 75%

7-9 80% 

10 3 reps at 65%

It was one rep each minute except for the last one. They all felt solid. My 80% was 100#, the jerk part is my limiting part of the movement. 

The MetCon was a 7 minute AMRAP with 7 reps each of 2 movements. The idea was to be able to try and cycle through the work quickly so picking something that wasn’t too heavy/hard. The movements were Thrusters and Muscleups/pullups. I did the Silver level which was 55# thrusters and pullups.  I finished 4 rounds and 5 reps. I was able to do all of the pullups in sets of 2 or 3 and some of them felt great, like I was doing legit kips!