Grace… such a nice word and a nice name. And a tough workout! That’s what we accomplished this morning. 

Grace is a benchmark workout that is pretty straight forward with only one movement. The Clean and Jerk. Thirty times! 

The CrossFit Rx is 135/95 and scaled is 75/55. 

I opted for 75. I broke it up into 6 sets of 5. The first set felt really light, the second was still relatively easy. After that it got harder. The last set was pretty hard, but not like 1 rep at a time hard. 

My time today was 4:05. The last time I did Grace was in September 2016 and at the same weight it took me 6:11. That’s over two minutes off my Grace time! DANG! 

Pretty awesome way to start the day!

Image from CrossFit Three Fold