I love WODs with running in them! Yes I do! Even if it is “just” a Buy In! Or three different buy ins! 

After an odd warm up that included Walking Deads and Squat Hops, we had a longish MetCon. The warmup actually included quite a few movements and took some time. 

The MetCon had 3 different 5 minute AMRAPs with a 5 minute break between each. So a total of 25 minutes on the clock. Each section includes a running Buy In and deadlifts and burpees. I did this all scaled. So…

First set was a 600m run with 12 deadlifts at 135# and 12 burpees.  The run was included in the time… so I think I completed 30 reps for this set.

After 5 minutes of chilling and swapping weights we did a 400m run followed by 9 deadlifts at 165# and 9 burpees. I think I completed 36 reps for this set. 

5 more wonderful minutes of rest and then a 200m run. Followed by 6 deadlifts at 195# and 6 burpees. This was a hard set and I actually had to break up the deadlifts! Ok, so I can’t really remember how many reps I completed in each set. I thought I got something like 30 again, but then my numbers don’t add up right. 

My total reps recorded was 95 with the scaled as written. The Deadlift weight was a strong limiting factor. I could have done the first set of Rx weights and a handful of the second set. But nothing in the third. So I didn’t do the lateral burpee over bar.