This was a double EMOM kind of morning!

After some warm-up with the PVC (which felt really good) we drilled some Snatches.

EMOM

Minutes 1-3 3 reps each minute at 65#

Minutes 4-6 2 reps each minute at 75#

Minutes 7-10 1 rep each minute at 80#

It was a little bit of a struggle on some of them to get full depth on the Snatches.

Next up was a 10 minute EMOM MetCon. Every other minute was a 10 Calorie Row. Otherwise it was:

10 thrusters

10 Push Press

10 clean

10 power clean

10 deadlifts

All 5 lifts were with the same barbell so the push press and thrusters were the limiting lifts. I went for the 65# scaled option and completed the workout without any trouble.