Today was Chill Thursday, a more relaxed CrossFit to prepare for tomorrow’s 18.4.
Today was mostly shoulder accessory work with relatively light weights. And even the MetCon was “Not for Time.”
Warm-up
3x
10 reps each
Posterior shoulder trio
in between sets, puppy dog 30 sec
10 reps each
Posterior shoulder trio
in between sets, puppy dog 30 sec
Strength
3x
12 Rear Delt raises
12 straight-arm block pops
12 supine bicep curls
12 banded face-pull to Y-press
12 Rear Delt raises
12 straight-arm block pops
12 supine bicep curls
12 banded face-pull to Y-press
Metcon
Metcon (No Measure)
4x not for time
10 pull-overs
10 supine bicep curls
10 snatch grip straight leg high-pulls
20 empty bar good mornings
10 pull-overs
10 supine bicep curls
10 snatch grip straight leg high-pulls
20 empty bar good mornings
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