After a rough day at work it was nice to be able to make it back to a PM Endurance class tonight. It sure was a doozy!

After a warm-up we had a 30 minute partner MetCon.

Partner 1 started on the rower and rowed for 200m while Partner 2 did an AMRAP of 1 Jerbear complex, 20 ball slams and 20 Russian Swings. Then we switched places. After Partner 2 completed the row, Partner 1 got back on and rowed 300m. This continued increasing 100m each time until 30 minutes was up.

I started on the rower and finished on the rower in the middle of the 800m row. The swings with a 53# kettlebell hurt after awhile. I never made it past the 2nd Jerbear complex.

Never heard of the Jerbear complex? It’s named after one of our coaches and is:

2 pushups

2 V-ups

Half burpee (or everything but the jump)

Lunge R

Lunge L

2 jump squats

Like I said, good times!