Today was another CrossFit Open workout… 17.4 standards and analysis. This was also 16.4 for those keeping track. Only 5% completed a full round!

I did the scaled version of the 13 minute AMRAP.

55 Deadlift 135#

55 Wallball 14#

55 Cal Row

55 Pushups

I got off the rower with just less than a minute left and was able to bang out 10 Pushups on a box. I should have just done 1 or 2 from the floor to maintain a scaled as written workout. Oh well.

That was a hard chipper!