This morning was a lot of snatching…

12 minutes to find a heavy 3 Hang Snatch. These were full depth snatches starting from the hang position (barbell just above the knee).

I was able to hit 95lbs which was a 50lbs PR for the Hang Snatch and matched my Snatch PR.

Then for the MetCon we did an 11 minute AMRAP:

12 pull ups

10 deadlifts

8 power snatches

I did 6 pull ups per round and lifted 65lbs (Rx was 95).

I completed exactly 4 rounds, getting the last power snatch at the last second.