The weekend was gorgeous!! I went for 7 miles on Saturday and then 3 on Sunday. Sunday evening we went for a walk around Lake Harriet and saw a beautiful sunset.

On Friday when I got home it was so nice outside I almost took Nadia out in the stroller but it was still below freezing so I opted for 40 minutes on the trainer while she slept.

Saturday morning I met up with Brad for an easy 3 around Harriet before setting up his Team World Vision booth at TCM’s Valentine’s 5k race.  I then headed out and did a lap around Calhoun resulting in 7 miles.  It felt good to get some distance.  I got tired towards the end, but overall felt like it was a solid run.  I picked up the pace in between the two stop lights on Calhoun’s south side and saw that I was hitting 7:30 pace which felt really nice.

Sunday morning I decided an easier run was needed so I took Nadia out in the stroller for our first run together.  It ended up being 3 miles.  Some of the sidewalks were still pretty rough with packed snow and she ended up spitting up quite a bit which wasn’t too pleasant for either of us, but she didn’t cry at all.  Running with the stroller isn’t exactly easy, especially up a hill!

Your Training for 02/07/2011 – 02/13/2011