Here are some of the main posts from August!

Knowing that most runners want to ruin their race performance I listed 10 ways to do so!

With heat indexes surpassing the century mark I gave some tips to beat the raging inferno.

Most people like coffee and other forms of caffeine. However, it is considered an illegal substance at the Olympics. Read my review of caffeine.

Running continues to grow even as obesity rates continue to rise. I highlight some of recent running trends. Over 8.5 million people competed in a US running event!

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