Don’t end up like this guy!

Taken February 2007 in Anderson, someone set this up next to 18th Street.

Yesterday’s Workout

Thursday was another weight lifting day.  It focused primarily on the lower body and back.  Lifts focused on the Quads, Hamstrings, Back, and Calves.  My legs felt a little jello-y afterwards, but not as sore as my upper body was.