We are getting ready for the CrossFit Open, so…

For time:

1500m row

200 single unders

50 Wall Balls 20# 10ft

200 single unders

1500m row

THEN…

EMOM 5

3 kipping pullups

My time for the first part was 20:47 and the last row almost made me puke. 

When I got home I had to snow blow and shovel!