Today was the third workout in the CrossFit Open 20.3. This is actually a repeat of 18.4, repeats happen every year, but this is the first time I’ve actually repeated a workout that I had done in a previous Open. Here is what happened last time. I have a higher 1 rep max but actually did 2 reps less this time around. Friday Night Lights is a powerful motivator. I might have been able to move a little bit faster, but can’t imagine getting 2 more reps.

I finished in our gym’s modified scaled division again. Same exact weight scheme and everything. All in a 9 minute time cap. I finished 92 reps – 185lbs for the first sets 21-15-9 (deadlift and hand release pushups). Which was 2 reps at 255lbs Deadlift. No need to worry about the shoulder taps or anything else!