Category Archives: Health

Almost Ablation Time

In just over a week I’ll be going in for a “simple” procedure called a cardiac ablation.   A few weeks ago I wrote that I finally had a diagnosis for what I was feeling in my chest while running sometimes (first reported here).  It seems that I’ve been suffering from episodes of Atrial Fibrillation for well over a year.  I can say the Metoprolol doesn’t seem to be working very well for me.  I’ve also been on the blood thinner Eliquis for about a month now, after found out the http://sideeffectsofxarelto.org/current-xarelto-lawsuits/, although was going to take that one.  This is used to prepare for the procedure and reduce the risk of a stroke.

As I noted previously I’m a good candidate for cardiac ablation and will undergo the procedure on December 22. This catheter procedure will take anywhere from 3-8 hours while under a general anesthesia.  As a result it does require an overnight stay at the hospital, but only 1 week of recovery time.  The recovery time is mostly to ensure that the 3 incisions heal well as they are in the femoral and carotid arteries.

From the Mayo:

Ablation usually uses long, flexible tubes (catheters) inserted through a vein in your groin and threaded to your heart to correct structural problems in your heart that cause an arrhythmia.

Cardiac ablation works by scarring or destroying tissue in your heart that triggers an abnormal heart rhythm. In some cases, ablation prevents abnormal electrical signals from traveling through your heart and, thus, stops the arrhythmia.

Illustration showing cardiac catheter ablation

 

Though it is described as a simple procedure there are quite a few risks, though we won’t worry about those! The procedure is 75-80% effective – that’s what we want to focus on.  It would be dishonest to say that I’m not a little worried, but that is normal!

 

 

A Diagnosis: Atrial Fibrilation

Finally a diagnosis and next steps! While the Stress Test was inconclusive, wearing an event monitor for one day provided conclusive evidence and a diagnosis of Atrial Fibrillation.

Atrial fibrillation is an irregular and often rapid heart rate that commonly causes poor blood flow to the body.

During atrial fibrillation, the heart’s two upper chambers (the atria) beat chaotically and irregularly — out of coordination with the two lower chambers (the ventricles) of the heart. Atrial fibrillation symptoms often include heart palpitations, shortness of breath and weakness.

Episodes of atrial fibrillation can come and go.

I had 2 episodes in less than 12 hours of wearing the monitor.  The monitor is a 3-lead EKG monitor that has 3G technology and functions in two ways.  First, when you feel an event you trigger the monitor which then sends a segment of data back to the manufacturer which then reviews the data and forwards it to the doctor.  The second function is that the monitor itself watches your heart rhythms and sends data back to the company if it detects anything abnormal.

I had 97 episodes during the entire time I wore the monitor and only one of them did I submit.  The first one, was while sitting on the couch at home watching TV!  I didn’t get the opportunity to review all of the the episodes, which would be interesting to see when they were happening and if there was a pattern that correlates to my activity or behaviors.

So now that I have a diagnosis, what’s next?

The first step is medication – Metoprolol  a beta-blocker, blood pressure medicine.  And an Aspirin daily, even though my stroke risk is a 0, they still wanted me to take an Aspirin as strokes are a risk of AFib.

If Metoprolol doesn’t work, there are other medicines that could be used.  Given my age and overall health I am also a candidate for cardiac ablation – a catheter procedure to change the heart structure to prevent future Atrial Fibrillations from occurring.

Exercise Stress Echo Report

20150916_152611I think I’ve written before about how much I dislike treadmill running… Well taking a treadmill stress test is much worse! Not a casual walk in the park during the test you are essentially hooked up to a EKG monitor the whole time running on a treadmill and not being allowed to take your hands off the rail except to have your blood pressure and pulse oxygen taken every 3 minutes.  Try running all out uphill with one hand being held by a technician. And they are trying to get you to talk to them!
During the setup time she told me that the maximum length the test would go for is 21 minutes.  Using the Bruce protocol at 21 minutes you are running at a 22% grade at 6 mph pace.  The pace isn’t super intense but the hill is brutal.  I thought to myself that I’d like to hit the time limit, but didn’t make it.  I ran for 16 minutes which put me at 20% grade and 5.5 mph pace.  I think if I hadn’t done 5×5 squats that morning I could have lasted a little bit longer!
20150916_154148Oh yea, one last hard thing – the second the test is over you have to turn around and lay down in the exact right location to get an ultrasound of your heart. While panting and out of breath, they ask you to hold your breath to get a quality image.
All of that and I didn’t have any “episodes” during the test, though there were some minor things but nothing that the cardiologist on duty was concerned about.  My pulse did hit 190+ for at least 4 minutes which is pretty high.

——————————————————————————–

EXERCISE STRESS ECHO REPORT
——————————————————————————–
Patient Name:   NICHOLAS H CROSS Date of Exam:   9/16/2015
Type of Study: STRESS ECHO 2D Echo/Doppler/Color Doppler.
Indications: Exertional palpitations
 ___________________________________________________________________
Summary:
 1. Normal stress echocardiogram with no inducible wall motion abnormalities at stress.
 2. LV function is normal. The visually estimated ejection fraction is 60% at rest.
 3. Mildly elevated pulmonary pressure estimated at 25.6 mmHg plus right atrial pressure.
 4. PSVT in recovery at about 140-150 spontaneously resolved.
 5. No anginal symptoms with exercise.
 6. Dyspnea with exercise.
 7. Target heart rate achieved.
 8. Normal exercise capacity.
____________________________________________________________________
History: Patient with a history of No cardiovascular risk factors. Special Considerations: Lung CTA and No Murmur. Multivitamin daily.
Exam Protocol: Bruce stress protocol. Predicted maximum heart rate is 186. 85% percent target heart rate is 158.
Patient Performance: The patient exercised for 15 minutes and 35 seconds to stage VI of a Bruce protocol, achieving 15 METS. The patient developed dyspnea and leg fatigue during the test. The resting heart rate was 88 beats per minute. The resting blood pressure was 102/78 mmHg. The peak heart rate achieved was 192 bpm, which was 103% of the predicted target heart rate. The peak blood pressure during stress was 158/70 mmHg. The double product achieved was 30336. The stress test was terminated due to target Heart rate achieved and leg fatigue. O2 saturation at rest is 99% on room air. O2 saturation with stress is 92% on room air.

EKG: Resting EKG showed sinus rhythm and freq premature atrial contractions at a rate of 88 beats per minute. The patient developed no ecg changes and PSVT > 6 beats during exercise.

REST ECHO:
Left Ventricle: The left ventricular size is normal. LV function is normal. The visually estimated ejection fraction is 60% at rest.
Valve Findings: Mild aortic valve sclerosis. The aortic valve is trileaflet. Trace aortic valve regurgitation. No evidence of significant mitral valve regurgitation. Trace tricuspid regurgitation.
Right Ventricular Systolic Pressure Estimate: The estimated pulmonary artery systolic pressure is mildly elevated at 25.6 mmHg plus right atrial pressure.
Exercise Data:
+————-+—+——+———————————————+——-+
:Stage        :HR :BP    :Comments                                     :Initial:
+————-+—+——+———————————————+——-+
:Supine       :88 :102/78:Stiff muscle in left shoulder and upper back :GD     :
:             :   :      :at rest, frequent to bigeminal PAC’s,        :       :
:             :   :      :occasional PVC’s at rest                     :       :
+————-+—+——+———————————————+——-+
:I            :106:122/70:no symptoms and O2 sat 98%                   :       :
+————-+—+——+———————————————+——-+
:II           :124:136/70:no symptoms and O2 sat 98%                   :       :
+————-+—+——+———————————————+——-+
:III          :145:144/72:no symptoms and O2 sat 99%                   :       :
+————-+—+——+———————————————+——-+
:IV           :174:148/70:Slight leg fatigue, O2 sat 95%.              :       :
+————-+—+——+———————————————+——-+
:V            :192:158/70:Mild shortness of breath, O2 sat 92%, rare   :       :
:             :   :      :PVC and leg fatique.                         :       :
+————-+—+——+———————————————+——-+
:VI           :192:-     :Mild shortness of breath, leg fatique and    :       :
:             :   :      :rare PVC.                                    :       :
+————-+—+——+———————————————+——-+
:Post 1 min   :145:-     :Mild shortness of breath and rare PVC’s.     :       :
+————-+—+——+———————————————+——-+
:Post 3 min   :114:130/70:O2 sat 98%, 2-3 beat bursts atrial tach-no   :       :
:             :   :      :symptoms.                                    :       :
+————-+—+——+———————————————+——-+
:Post 5 min   :111:120/60:No symptoms and 2-3 beat bursts atrial tach, :       :
:             :   :      :frequent PAC’s.                              :       :
+————-+—+——+———————————————+——-+
:Post 7 min   :108:112/70:Rarre PAC’s, waiting on heart rate to        :       :
:             :   :      :decrease and no symptoms.                    :       :
+————-+—+——+———————————————+——-+
:Post 9 min   :102:-     :No ectopy and no symptoms.                   :       :
+————-+—+——+———————————————+——-+
:Post 9:39 min:99 :-     :Rare PAC and no symptoms.                    :GD     :
+————-+—+——+———————————————+——-+

Anatomy of a DNS

DNS… Three nasty letters that I’ve never had to use before (at least in the running sense).  Did Not Start… DNS…  In my mind I know that a lot can happen between signing up for a race and actually reaching the starting line. A percentage of people get hurt during training, travel snafus, etc…  In my 20 some years of running I can’t recall ever having a DNS next to my name. I can definitively say that I’ve never had one in my post-collegiate career.

So why after 20 years did it occur?  That’s a good question and not really an easy one to answer. It was a combination of things that really culminated in one simple answer.  It wouldn’t be a wise decision.

I felt some reluctance to not start and even though my wife and I talked about it over a week before the race I couldn’t bring myself to announce it to anyone beforehand.  I felt bad for my 1st Covenant – Team World Vision teammates, I was their captain and I wasn’t going to be racing alongside them. I felt bad for my 2015 donors who had given to support me and brought clean water to people in need.  Honestly, I did feel a little bad for myself too – was I a quitter?

But it was the right decision and being at the race actually confirmed my decision.  They day was significantly better than last year, but still warm, humid, and sunny.  Those conditions plus the shadeless, rolling hilly course wouldn’t have been ideal for me.

So why didn’t I run? Simply put I wasn’t in shape to run a half marathon on August 1. That’s the easy answer.  But why wasn’t I in shape?  I’ve been doing Cross-fit, running, biking, hiking, etc.  The fitness should have been there.  But it wasn’t. Why not? I wasn’t being super-consistent with my training but I did the long runs, pushing my kids even.

Ok, let’s roll back the clock. For a period of time now while running I’ve gotten these weird sensations in my chest and my heart has been beating like crazy.  Don’t freak out.  My wife, a nurse, and my doctor have both already grilled me.  I wasn’t having a stroke or heart attack. When this happened I would back off the throttle and let my heart rate come down a bit and be fine.  Sometimes this would take awhile and it would usually come with a loss of power for a bit.  Some of you who have ridden or run with me might remember some of these random instances. I didn’t really think anything of it.

Looking back it has never occurred during a WOD at Cross-Fit or while taking a spin class at the YMCA.  It seems to happen when I pick up my pace while running or biking, or after a long period of exertion.  I haven’t consistently worn a heart rate monitor over time but when I have nothing seemed out of the ordinary.  In April I rode the Dickie’s Scramble 75 mile gravel (and hill) grinder.  It was a brutal ride and I had some trouble with some of the hills, when I pushed hard my heart rate went up.  I wasn’t watching my heart rate monitor but after the ride I remember that it said I had a Max HR of 238.  I mentioned it to the guys at dinner and we all agreed it had to be an equipment mistake.

So why did I sign up for a race? Remember, I didn’t think it was that big of a deal.  Something that would improve with conditioning. I trained, doing long runs and as long as I controlled the pace or maintained a steady, comfortable pace I was fine.  Ok, let’s come back closer to the present time.  On my July 11 long run several odd things happened that kind of messed up the routine. That was the day of the Lifetime Triathlon which makes it really hard to get to where the Team World Vision group runs meet.  No worries, I parked nearby and was going to wait for them to come down.  I even got to cheer a few people I knew racing the triathlon.  As I waited and waited I decided they might actually have gone a different way, so I took off.  After stopping at the porta-pot for Nadia they actually caught up to me.

My usual running partner was racing but I’ve run with some of the others so I fell in with them.  Chatting along the pace got a little faster and I felt my heart speed up, so I slowed down. I was pretty confident I knew the 10 mile route and wasn’t too concerned.  I don’t remember the whole run, but I do remember it was warming up and I was getting tired.  Sure mental games that we all must endure, so I endured.  Some of the group in front of me turned around and passed me heading the opposite direction.  Odd, but they are training for the marathon, I kept going.  Somewhere in there I had another “episode” or two, but kept trudging along.  My run took forever…  And I screwed up the 10 mile route and only ran 8.5 miles (probably a good thing).  I ended up running an average of 10 minute pace which is pretty slow for me, even pushing the kids.  My last run with the kids was 7 miles at 8:49 pace.

Ok, so I had a bad run.  Chalk it up to a crappy day.  I had actually remembered to wear my heart rate monitor for the run and when I looked at the data it said Max HR 238 and average HR was in the 170’s.  Possibly, still an equipment error, but I felt horrible.  It took over an hour for my HR to come back down into the resting zone and by the afternoon I felt like I’d run a marathon.  The next morning, I still felt horrible like post-race horrible.  Not an easy 8.5 mile at 10 minute pace should feel.  That’s when I decided something might be up.  The culmination of all of those things happening at one time made it clear to me that I needed to go find a doctor to check me out.

Understandably my wife got a little freaked out.  Asking lots of questions, getting out her stethoscope.  I do have a low-grade heart murmur and she says I have an occasional arrhythmia. The doctor did his work… And of course everything was fine and normal while at the clinic. He had to listen carefully to hear the murmur and I didn’t have any irregular heart patterns while he was listening. He did do an EKG on me and had some blood work drawn.  He said the EKG looked perfect and my blood work was all in the normal ranges.  So next step is to see a Cardiologist.  He wants me to see a specific guy who doescardiac electrophysiology, or studies how the heart’s electrical system (rhythm) works.  Unfortunately, I can’t see him until mid-September. The doctor who did the exam said that I would be fine to continue working out – running, biking, and Cross-fitting.  But to be careful.

So a DNS, being careful.  Knowing a hilly course and that I’d want to push the pace and “race” or at least PR the course. Knowing me, a DNS was the right choice.  Yes, I’m a little more concerned now than I was over the past few months. I’m being more careful about pushing the pace, running hills, etc.  And I’ve started to pay more attention to what is going on with my ticker.

I’ve started wearing my heart rate monitor on more workouts and wearing my RoadID bracelet more often.  I definitely don’t like talking about this kind of stuff, but it has been good to talk about it.  I’ll keep you updated as I learn more.

Functional Training

The idea of Functional Fitness has been around for awhile.  I’m not 100% sure of its origins, but it is based around the idea that going to the gym and lifting weights doesn’t necessarily make you strong enough to do every day tasks. Say that you can bench press 300 pounds but you can’t move a couch across the room – you are really strong, but lack functional fitness. Your 300 pound bench is meaningless in real life. Your fitness lacks a daily function.

Crossfit is a huge proponent of Functional Fitness.  I’m not sure what flipping tires has to do with daily function, but really we don’t do that very often.  Much of our workouts improve or focus on our core strength which can have a huge impact on our daily functioning.  We are also constantly working on improving overall strength in areas that are weakened by our sedentary lifestyle and office/seated working styles.

But my thought today is about more than being functionally fit. It is about using our fitness, but more specifically our daily training as a part of daily life. What does that idea mean to you? To me this could look like a few different things:

1. Stretching or doing yoga poses while standing in line.  You might get some funny looks, but why not reclaim some of that time?

2. Changing daily activities like sitting at your desk, to improve fitness.  Get a treadmill desk, standing desk, or balance ball chair.

3. Using your training to complete a task.  Ride your bike to work, the store, etc.  Or even literally run errands.

This cam to my mind recently as I literally ran some errands.  Based on the schedule I couldn’t get a morning run in, but I was dropping the car off the get serviced.  It was going to be a good 2 hour service, so I decided to run the 5 miles home.  I rode my bike back to pick up the car later.  I’ve done this before with the bike, but I needed to get a run in that day so I swapped it around.  Running to work can be hard as you’ll most likely need a shower even in cooler weather while biking is a little more forgiving in that area!

I’ve been using a balance ball chair for over a year now.  Two things I have to remember are to keep it inflated and to make sure I’m sitting properly in it.  Mine has a little bit of a back so it is easy to slouch which negates some of the benefits.  Having it fully inflated makes it harder to slouch!

I have a friend who often would stretch while waiting in line. Of course some people gave him funny looks,  but really who cares. Most of the people you will never see again.  Some stretches are super easy to do and don’t require you to expand your personal bubble too far!

How can you integrate your fitness regime more into your daily life?