It’s been awhile since I’ve been in the pool. My shoulders already felt a little sore from yesterday so I didnt want anything super intense but needed to get in the water. I ended up doing a 100m warmup and then 50m with paddles, 50m free, 50m with kick board and then 200m. I worked up in 100m increments to 400m.

I’ve never used paddles before so that was interesting. I will need to do some research on using them to make sure I do it right. The 50m right after felt super smooth!

I ended up with 1300m total over the workout, plus the 200m with the kick board that my watch never picks up.