The lifting was you go, I go 1 rep power cleans to a heavy single in a 10 minute time box. Dan and I started at 45 and worked up to 135. I could maybe have gone a few more pounds with more time. We started with 5 lb jumps, then 2.5 as we got higher up in weight.

The MetCon was 9-11-13-15 burbees and dumbbell snatches with 35# snatches. I finished in 7:16. It was tough to ascend. The burbees were rough!