For Strength, I did 5 per side front rack barbell step-ups (onto the kitchen stool), 5 side lunges, and 6 per side Romanian deadlifts each was 3 times through. I used the 35# kettlebell for the deadlifts and an empty barbell for the step-ups.

The MetCon was 3 x 3 minute rounds with 1 minute rest. Each round was AMRAP 3 front squat, 3 strict pullups and 3 each side plate woodcutters. I used 25# plate for the woodcutters. I didn’t do full pullups as I don’t have enough head clearance for that, but I got up as far as I could! The woodcutters were a little tricky and I wish I could have asked questions instead of just watching a video.