Yay, I made it back to Solcana and in the morning! I went for the 6:30am class as I didn’t have any specific reason to go to the 5:30. I still got to see a lot of my old friends finishing the workout!

After warming up we did 14 minutes to a heavy Turkish Get Up. This has to be one of the weirdest exercises ever! So many different steps to get from lying down to standing up. I started with a 5lb plate and moved up in 5lb intervals to a 35# kettlebell during the time allotted.

The MetCon portion of the workout was a partner WOD with alternating rounds of work. I did the workout with Martin and we used an 80# sandbag and I used the 35# kettlebell for American swings. It was a 13 minute workout of sandbag carry for maybe 100 yards and then 13 swings. We completed almost 9 rounds.

It felt great to be working out with other people!