We put together a little backyard WOD to start the day off with. Well actually some of us had been up for awhile and had breakfast and someone of us were enjoying sleeping in while on vacation!!

We did a little 21-15-9 action with Russian Swings, slam ball, jump rope, and then the plan was push-ups, but the dog didn’t like them (she kept jumping around Meg as she was trying to do them), so we switched them to squats! The jump rope was 42-30-18 for double unders and 84-60-36 for singles which is what I did. The time is kind of irrelevant given the puppy situation!! And waiting as the slam ball definitely took longer than the other movements.

The kids got in on the action too with squats, PVC, and a small dumbbell to overhead.