I couldn’t decide what to do this morning. It was sprinkling a little bit – enough to make the sidewalk wet, but not under the trees. The mountain bike trails were probably fine, but I knew they’d be closed. I ended up doing the baseline workout for the new PSE Pro training cycle.

It was a 9 minute AMRAP with 10 push-ups, 30 swings (35#) and a 200m run. My chest is still a little sore from Murph – yikes. So I did push-ups to the 2nd step on my front steps. The swings were Russian and for the 200m I ran to the end of the block and back. I’m on the corner so it should be pretty close. I didn’t do a lot of warm-up just jogged around the block and began.

It was just over 2 minutes for the first round and each subsequent one was a little bit slower! I finished 4 rounds and 2 pushups in the 9 minutes.

It sprinkled most of the time and I’m sure my neighbors,if they were awake wondered what I was doing!