I opted to get up for 5:30am class to make sure I actually went and didn’t drag the kids along! 

It was another dosey of a workout. We did 4 rounds of gymnastics as our warmup. First was ring pushups, then ring muscle up transitions, and then slow lowers in the rings. Jeff had lots of good corrections for me and loved my beard!

There was no weightlifting component but a long metcon with 25 minute time cap. The work was 

10 rounds for time of:

15 wallballs 20#

10 toes to shoulder

5 power cleans 75# 

I listed what I did which is a mixture of 3 different levels! I cant quite rep toes to bar yet. I tried 95# clean and that wasn’t going to happen! The Platinum was 135! About halfway in I thought no problem getting it done. About 3/4 of the way through I wasn’t sure if I was going to make it. I did finish with 10 seconds to spare. 24:50! 

My quads are really sore!

Kids and I met some friends at the Bouldering gym to hang out and climb. I didn’t do a ton of climbing but got some routes in. It’s the most climbing I’ve done in quite a while!