First workout after my race and it felt pretty good. Still a little tired but good. In continuing with the Deadlift trend today I went back and did Monday’s lifts. It was 7×4 at 74%. I lifted at 195 pounds. I wasn’t sure if I’d finish or not but I was able to do them all. Afterwards was 10 sumo deadlifts at 155. I was glad to only have to 10 as 20 was getting to be a lot. 

I didn’t have a ton of time so I did 3×10 sets of hanging shoulder raises working on improving my pullups. I also did 5 minutes on the spin bike to loosen my legs up. I finished up by hitting a few routes on the bouldering wall. 

A nice little workout that wasn’t super strenuous!