After a long day of work and then clinical supervision I was able to make it to the 6:30pm CrossFit class. It was a great way to end a hard day!

Wednesdays are “Mystery” days at the gym this cycle.  The warmup was a lot of wall walks and shoulder touches.  They started out okay, but didn’t take long for them to get hard. And then they started falling apart quickly!

Today’s mystery was a version of Murph dubbed the Smurph Remix.  It was 3 rounds of:

200m run

10 pullups

20 pushup

30 air squats

200m run

3 minutes of rest.

The score was the slowest round of the 3.  The math to find the times for each round was almost as hard as the workout itself!

My 3 rounds were: 4:29, 5:23, 5:40.  The pushups were definitely the hardest thing.  Even on a bench I was struggling to get through each round of them.

Yesterday I cut my palm with an allen wrench so I wore a glove to help make sure I didn’t rip the scab off. It worked pretty well.