My first run since the marathon and overall it felt pretty good. I felt the soreness from Jackie and the stiffness from helping build a playground and carrying a bunch of stuff yesterday! 

The oldest had a birthday party in the ‘burbs so I dropped her off and ran at Elm Creek Regional Park. I’m not sure if I’ve ever actually ran there and ended up running on a mixture of paved trail, horse trail, abandoned gravel roads, and some wide hiking trails. It is a pretty area, but I ended up going longer than I had anticipated. I had some trouble figuring out a nice loop. Out on the trails they had the winter maps posted which I don’t think showed all the trails. 

It was all good though. I had planned on around 3, but got in around 5. It was in the mid-70’s and sunny. It felt weird to run midday. Especially after doing some yard work and stuff in the morning. 

After the run I had a PB&B shake from LifeCafe as the party was at a Lifetime Fitness. 

Total run was 5 miles in 46 minutes.