This morning was a humid and buggy run.  The temperature wasn’t too bad, but I started sweating almost immediately!  Today’s workout was a 5×400 with only 1:45 rest between each.  The shorter rest definitely accumulated.  I also felt some soreness from CrossFit and biking yesterday in the quads.

The intervals were:

2:03

2:11

2:03

1:58

1:48

I ran into a patch of goats (this is an old story) that are used to help with invasive plants.  And a bunch of horse flies and other bugs that wanted to carry me away! The last interval had me cross Glenwood and onto pavement.

Total 4 miles in 41:31.