Some of my siblings were in town, so Morgan and I went for a run.  She was a trooper and was willing to go out with me on a 4x800m run.  We also took the puppy. I didn’t go all out on these as I didn’t want her to get lost in the woods! But we ended up at Schaper Park so I did one interval there while she hung out with Amber. She doesn’t usually run on trails, but is training for a 5k later this year.

My intervals were:

4:42

4:20

3:30

4:27

total was 3.95 in 43:09.