10×200 with Eduardo. We decided not to do hill repeats this week! We had a nice time out on the trails. It had just stopped raining so everything was nice and wet with a few muddy spots.

I screwed up again with the watch and forgot to switch to the interval mode. So I had to end the run and switch it to the interval mode. So no big deal really.

One of the last 200’s was on the paved trail just North of Glenwood and Eduardo started yelling that he was going to catch me… so I really took off. I think this was Eduardo’s first trail run.

Here are the splits:

55.9

59.2

48.1

50.7

49.5

53.7

1:04.3

41.7

1:05.8

48.8

Totals 3.44 miles 45:29.